Lacking motivation – how habit tracking can help

understand that lack of motivation is a common human struggle. It can be hard to find the drive to accomplish our goals, especially when we’re faced with distractions, setbacks, and other obstacles. But there is a solution that can help: habit tracking. With this simple technique, you can break down your goals into manageable tasks and stay motivated as you work towards achieving them.

Here are some headlines that capture the human perplexity of the issue:

“Why is it so hard to stay motivated?” – It can be easy to get discouraged when you’re faced with a daunting task, or when you’re not seeing immediate results. But with habit tracking, you can break down your goals into smaller, more manageable tasks, and stay motivated by seeing your progress over time.

“I don’t know where to start” – Starting a new habit can be overwhelming, but with habit tracking, you can start small and build up from there. By breaking your goals down into achievable tasks, you’ll be able to see your progress and build momentum over time.

Good habit or bad habit, track it

“I keep forgetting to do the things I need to do” – Forgetting to do something can be frustrating, but with habit tracking, you can make a plan and set reminders to help you stay on track. By making a habit out of the things you need to do, you’ll be able to build consistency and make progress towards your goals.

Here are some key points to keep in mind as you start habit tracking:

Start with a small habit that you can stick to, and build from there. Doing it all at once can prove very challenging and make it seem like a struggle.

Be specific: Make sure your habit is specific and measurable. For example, “I will go for a 20 minute walk everyday this week” as opposed to “I am going to exercise more!”

Track your progress: Use a habit tracker, either on paper or an app, to keep track of your progress. Watching and referring back on your progress is great motivation and can help you keep on track.

Be flexible: Life happens, and sometimes you might miss a day or slip up. Take it easy on yourself and get back on track.

Celebrate your successes: When you achieve a goal or make progress towards a habit, take a moment to celebrate your success. It can be a great motivator to keep going.

And of course, it’s important to have some sympathy and humor as you start habit tracking. Building new habits takes time and effort, and it’s easy to get discouraged along the way. Remember to be kind to yourself, and don’t be afraid to laugh at your missteps and setbacks. With a little patience and persistence, you can build the habits you need to achieve your goals and live a fulfilling life.

7 Reasons for lack of motivation

I have observed that lack of motivation is a common human conundrum. It can make even the simplest tasks feel like a herculean feat and leave you feeling like a sloth on a hot summer day. But what’s causing this lack of motivation? Why do some people seem to have an endless supply of energy and drive, while others struggle to even muster up the effort to brush their teeth in the morning?

Here are 7 possible reasons for lack of motivation, complete with some humorous headlines that capture the perplexing nature of the issue:

  1. “I’m still waiting for my passion to arrive”: It’s like waiting for a delivery from Amazon that never comes. If you’re still searching for your passion, don’t worry – it’s not lost in the mail! Take some time to explore your interests, try new things, and who knows, maybe one day your passion will show up like a surprise package at your door.
  2. “This task is like trying to eat an elephant”: Eating an elephant sounds like a terrible idea, and so does trying to tackle a big task all at once. Instead, break it down into bite-sized pieces and focus on one chunk at a time. It’ll be easier to digest and will leave you feeling like a champ.
  3. “I’m so tired, I feel like a zombie”: Lack of sleep or poor sleep quality can leave you feeling like the walking dead. Make sure to get some quality shut-eye, and if all else fails, you can always dress up as a zombie for Halloween.
  4. “I’m staring at this task like a deer in headlights”: Feeling stuck and unsure of where to start can be paralyzing, like a deer caught in the glare of headlights. Inhale deeply for a couple breaths then break the task down into smaller tasks. Before you know it, you’ll be running free like a deer in the forest.
  5. “I’m scared of failure like a cat is scared of cucumbers”: Fear of failure is natural, but it can be as irrational as a cat’s fear of cucumbers. Remember that failure is a part of the learning process, and that every successful person has experienced setbacks along the way. Don’t be afraid to take risks and try new things, even if it means jumping at the sight of a cucumber.
  6. “I don’t have the right tools, like a chef without a knife”: Not having the tools or resources needed to complete a task can be frustrating. Look for creative solutions, like a chef without a knife might improvise with a spoon, or reach out to others who may be able to provide the resources you need.
  7. “I’m so distracted, it’s like a squirrel on a bird feeder”: Distractions are everywhere, and can be as persistent as a squirrel on a bird feeder. Consider setting aside dedicated blocks of time for work or leisure activities, and eliminate distractions as much as possible. If all else fails, you can always admire the squirrel’s impressive acrobatics.

In conclusion, there are many reasons why people may lack motivation. Whether it’s a lack of purpose, overwhelming tasks, or other obstacles, the key is to identify the root cause and take steps to address it. And always remember to add a little humor to your day – it’s like a spoonful of sugar to help the medicine go down. The Goal Mastery Academy is a great source for further learning.

It’s important to identify the specific cause or causes of your lack of motivation so that you can take steps to address them. Understand what motivation is and what to do when you have no motivation.

Habit Tracker – a self-assessment and motivational tool

A wonderful self-assessment tool and method to keep organized and motivated while forming new habits is by using a habit tracker. They are a tool that allows users to record and monitor their progress over time. A habit tracker may keep you accountable and inspired by providing a visual representation of your progress.

Habit trackers are a great way to form positive habits. By setting a goal and tracking your progress, you can create an effective system for making changes in your life. You can use a habit tracker to keep track of your daily, weekly and monthly goals, as well as longer-term goals. You can also use a habit tracker to track the progress of other habits, such as exercising, eating healthy, or studying. They can help you stay on track with your goals. GoalsOnTrack for habit tracking and self assessment tool.

A habit tracker can also be used to help break bad habits. By tracking your progress, you can create a plan to reduce or eliminate the habit. Habit tracking with a bad habit tracker is a powerful tool for helping to break bad habits. It can help you become more aware of the patterns of your behavior, allowing you to make more informed decisions about how to change your habits.

By tracking your habits, you can identify which habits are causing you the most trouble and address them in a more effective way. Tracking your bad habits can also help you create better habits that replace the bad ones. By tracking your progress and seeing how far you’ve come, you can stay motivated to keep going. You can also use the data to identify any areas where you need to make adjustments to your habits.

Tracking your habits also gives you an objective way to measure your progress. This can help you stay on track and stay focused on the long-term goal of changing your bad habit. It also allows you to recognize your successes and celebrate them as you progress.

Finally, habit tracking can also help you develop healthier habits that you can stick with for the long-term. By tracking your progress and understanding the process of habit formation, you can create habits that become second nature and help make your life easier.

Take note of your progress
Learn from your mistakes
Set realistic goals
Reward yourself for your progress​
Remember that your habits don’t need to be perfect
Be mindful of your current situation
​Be consistent with your habits

Self-assessment and tools

What are Self-assessment tools

Self-assessment tools are typically online or paper-based questionnaires that allow individuals to evaluate their own characteristics, behavior, and knowledge. Some examples of self-assessment tools include personality tests, aptitude tests, skills assessments, and mental health assessments. Self-assessment tools can provide individuals with insight into their strengths and weaknesses, allowing them to identify areas for personal growth and development.

Self-assessment involves a process of reflecting on your own performance, progress, and achievements. It allows an individual to take a step back and evaluate their progress in order to make improvements and reach their goals. Self-assessment helps to build confidence, improve decision-making, and set realistic goals. It is an important tool for personal growth and development.

notebook, personal journal, document success

When performing a self-assessment, it is important to be honest with yourself and to evaluate your strengths and weaknesses objectively. Think about specific areas of your life where you feel you could use improvement. Consider what you want to accomplish and how you can get there. Identify areas where you could use help or guidance, and focus on your successes rather than failures.

Self-assessment can also be used to identify areas of strength. Reflect on your achievements and the skills that you have developed. Celebrate your successes and recognize how far you have come. Acknowledge areas where you excel, and use those skills to support and propel you forward.

Self-assessment is a valuable tool for personal growth and development. It can help to build confidence, identify areas for improvement, set realistic goals, and help to track progress. It is important to be honest and objective when assessing yourself and to take into account both successes and failures. With a little effort, self-assessment can help to guide you on the path towards personal growth and success. A great resource is The Goal Mastery Academy.

Evaluate your actions (or lack of), take a good hard look at yourself, not only your appearance, health but your environment and behaviors. Note what you wish to change and what you would like to improve upon.
Remember this is about you taking the first step in becoming a better you right? Don’t be too hard on yourself but take an honest look. We are just looking for a starting point. Pay attention, consciously go about your day. Take note of your activities but do not judge. List things you would like to change. Have fun.

What is Motivation, what to do when you have no motivation?

How does motivation work?

Motivation is the process of initiating and directing behavior based on the desire to achieve a goal. It involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term motivation is often used to describe why a person does something. It is the driving force behind goal-oriented actions. 

Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. The biological component involves the reward and punishment system of the body. The reward system releases chemicals such as dopamine and serotonin that increase pleasure and motivation. The punishment system releases hormones such as cortisol and adrenaline which can lead to an increase in fear and avoidance of certain situations. 

The emotional component involves the feelings of satisfaction and happiness that come from achieving a goal. The social component involves the need for approval from others and the need to belong. The cognitive component involves the mental processes of goal setting and problem-solving.

motivation make this day great image

What are the 4 types of motivation?


    1. Extrinsic motivation: This form of motivation is driven by external rewards such as money, recognition, or praise.

    1. Achievement motivation: This type of motivation is driven by the desire to achieve greater success. It involves setting goals, striving to meet them, and feeling a sense of pride and accomplishment when they are achieved.

    1. Intrinsic motivation: This is an internal drive to achieve a goal or complete a task. It is often driven by a personal interest or enjoyment in the task itself.

    1. Social motivation: This type of motivation is driven by the desire to fit in or be accepted by others. It is often seen in activities such as sports, where players strive to be the best because of their desire to be respected by their peers.

What to do when you run out of motivation


    1. Take a Break – Step away from the task at hand and give yourself a break. Take a walk, listen to some music, or watch a movie. Do something that will distract you from the task and give you a much-needed break.

    1. Find Inspiration – Look for something that can spark your motivation. Read an inspirational book or listen to an inspiring podcast. Find something that will inspire you to get back to the task at hand.

    1. Set Smaller Goals – Break down the task into smaller, achievable goals. This will make the task seem more manageable and attainable, which can help you find the motivation to finish it.

    1. Get Out of Your Comfort Zone – Push yourself to do something that you would normally not do. This can help you break out of your comfort zone and find motivation to tackle a task.

    1. Reward Yourself – Set small rewards for yourself when you reach certain milestones. This can help you stay focused and motivated to keep goi

The Science of Being Great Practical Guide

the science of being great practical guide

The Science of Being Great is a practical guide for personal-growth. Wallace D. Wattles’ shares a profound message in self mastery that is of great value for those seeking fulfillment and the awakening of their highest potential.

This is his third book in a trilogy of self discovery, the first being The Science of Getting Rich and the second is about being well. 

The book is a summary of the knowledge Mr Wattles culled after studying the wisdom of the world’s well known religious leaders and great philosophers. Wallace argues that the power of thought and positive self-esteem is the truest measure of a man’s greatness.
His books are for everyone, young and old, who wants to make the most of life, by making the most of themselves. It is a timeless lesson in personal power

Two free ways to access The Science of Being Great.

  1. Listen to audio from narrated by LibriVox below.

1 01 – Any Person May Become Great – 07:192 02 – Heredity and Opportunity – 06:053 03 – The Source of Power – 05:224 04 – The Mind of God – 06:025 05 – Preparation – 04:376 06 – The Social Point of View – 08:487 07 – The Individual Point of View – 04:238 08 – Consecration – 05:299 09 – Identification – 04:5610 10 – Idealization – 04:5811 11 – Realization – 06:0512 12 – Hurry and Habit – 06:0913 13 – Thought – 06:2914 14 – Action at Home – 06:1115 15 – Action Abroad – 07:1116 16 – Some Further Explanations – 04:4617 17 – More About Thought – 07:0018 18 – Jesus’ Idea of Greatness – 06:3319 19 – A View of Evolution – 05:0420 20 – Serving God – 07:0421 21 – A Mental Exercise – 06:2522 22 – A Summary of The Science of Being Great – 12:23

2. Listen to TSOGR on youtube.

Here are links to the first two books by Wallace D Wattles. Both are practical guides similar to The Science of Being Great.

The Science of Getting Rich Click Here!

The Science of Being Well Click Here!

The Science of Being Well: Wallace D Wattles

the science of being well

Are you seeking better health and ways to stay well? The Science of Being Well book by Wallace Wattles is for you. Wallace was an American New thought movement author.

You may have already listened to his most famous and first book called The Science of Getting Rich. He explained things for people seeking wealth however this book is for health seekers. 

In his book, Science of Getting Well, Wattles suggests that you think and ACT in a Certain Way. As with his first book, Wattles explains in simple concepts the keys to Getting Well. With faith and discipline, Wattles suggests you can stay well. Says Wattles “for those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health”. (Summary by Jill Preston, Wikipedia and book Preface “Science of Getting Well”)

Here is three, free, ways to access the knowledge.

1. LibriVox shares an audio version. You can check out the embed below.

1 00 – Preface – 05:02
2 01 – The Principle of Health – 08:31
3 02 – The Foundation of Faith – 12:14
4 03 – Life and Its Organisms – 08:29
5 04 – What to Think – 12:40
6 05 – Faith – 09:39
7 06 – Use of the Will – 09:15
8 07 – Health From God – 09:22
9 08 – Summary of the Mental Actions – 06:22

10 09 – When to Eat – 09:09
11 10 – What to Eat – 11:13
12 11 – How to Eat – 10:13
13 12 – Hunger and Appetites – 09:23
14 13 – In a Nutshell – 09:18
15 14 – Breathing – 07:48
16 15 – Sleep – 06:29
17 16 – Supplementary Instructions – 12:19
18 17 – A Summary of the Science of Being Well – 05:13

2. You can have it read to you on Youtube thanks to Mystic Books.

3. You can read The Science of Being Well on  CLICK HERE!

Wallace wrote a trilogy of self help books Giving a foundation for thought. If you are interested in his other books, you can access them for free below.

The Science of Getting Rich Click Here!

The Science of Being Great Click Here!

The Science of Getting Rich: First Self Help Book

the science of getting rich

The first self help book?

Wallce D Wattles give the basic rundown behind the science of getting rich in his first self help book. Wallace tells you that if you do exactly what is explained in his 66 page book, you can be rich.

Short LOA book
The book was released in 1910 and it was the first self-help book to be released. The word “science” is used to reflect a new thought approach. The book promotes the belief that anyone can get what they want with their thinking.

Becoming wealthy is natural so do not feel guilty in your desire.

The main theme of this book is letting the reader know that thinking a certain way will help goals of getting rich. The book comes with instructions so you have a complete series of strategies you can apply. 

The only way you will know if this book works for achieving more wealth than you can dream is try.

It’s a short book with plainly stated principles about the Law of Attraction so you may understand the concept already. Wallace talks about the power of visualization. The ability to think as you would like is the first step to becoming rich.

You can’t put your ideas into action until you have them, so have a clear picture of what you want. If you do things the way you want, you will have the power to govern yourself as you please. If you are going to become rich in a scientific way, you can try to use that power in everything. “ Wallace D Wattles

Three ways to access: All free

1. Listen to The Science of getting rich below! narrated by LibreVOX

1 00 – Preface – 02:41
2 01 – The Right To Be Rich – 05:27
3 02 – There is A Science of Getting Rich – 06:13
4 03 – Is Opportunity Monopolized? – 06:59
5 04 – The First Principle in The Science of Getting Rich – 09:52
6 05 – Increasing Life – 09:42
7 06 – How Riches Come to You – 08:44
8 07 – Gratitude – 06:32
9 08 – Thinking in the Certain Way – 07:32

10 09 – How to Use the Will – 07:56
11 10 – Further Use of the Will – 08:44
12 11 – Acting in the Certain Way – 08:56
13 12 – Efficient Action – 07:37
14 13 – Getting into the Right Business – 06:44
15 14 – The Impression of Increase – 06:52
16 15 – The Advancing Man – 06:50
17 16 – Some Cautions, and Concluding Observations – 07:42
18 17 – Summary of the Science of Getting Rich – 03:15

You can use the forward or reverse buttons to go to the chapter you left off.

2. You can listen to it on Youtube.

3. Read it at

Read The Science of Getting Rich Here!

2 more writings by Wallace D Wattles

Wallce wrote two more short books
The Science of Being Well

The Science of Being Great, creates a hat trick for all round well being. One book for finances, one book for health and one for being the best person you can be. I will endeavor to make a post sharing the other LibriVox presentations of his other books when I create posts.