The Calm Minddough1972March 3, 2024 Current Status Not Enrolled Price $6.99 Get Started orLog In Course Content The Calm Mind sample 01 – 3 Powerful Breathing Techniques to Improve Your Mindset 02 – 3 Types of Meditation That Anyone Can Start Easily 03 – 4 Ways Keeping a Journal Will Make Your Life Easier 04 – 4 Ways to Feel Calmer Instantly 05 – 4 Ways to Get Started With Meditation Today 06 – 5 Reasons to Try Mindfulness Meditation Right Now 07 – 5 Ways That Stress is Destroying Your Health and Happiness 08 – How to Conquer Social Anxiety With Mindfulness and CBT 09 – How to Feel Calmer Anywhere 10 – How to Use Mindfulness to Get to Sleep More Quickly