1 INTRODUCTION

2 WHAT IS MINDFULNESS

3 HOW TO START USING MINDFULNESS

4 INTRODUCING COGNITIVE RESTRUCTURING

5 HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD

6 STRESS AND FLOW STATES

7 TAPPING INTO HIDDEN POWERS

8 WHY YOU SHOULD VISUALIZE

9 THE POWER OF BELIEF

10 CONCLUSIONS